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Why is Mediterranean Food Good for You?

You have likely heard that studies have shown that those in the Mediterranean have a very healthy diet. In fact, it's considered by many, to be the healthiest diet in the world. When you want to dine out, and you still want to have plenty of healthy options, consider doing a search for 'Mediterranean food near me'. Before heading out to a Mediterranean restaurant, read the following information on why this type of cuisine is considered healthier than many other options.


The cuisine of this type of diet, uses an abundance of certain ingredients that are considered good for you including:

  • Olive oil. Oleic acid makes up more than half of olive oil. This acid reduces inflammation and may even help to ward off cancer. Olive oil is also made up of, heart healthy fats.

  • Vegetables. Vegetables add needed nutrients to the diet.

  • Whole grains. Whole grains are a great way to add needed fiber to your diet. They may also help reduce the risk of heart disease.

  • Fruits.

  • Legumes. Legumes are a wonderful source of vitamins and minerals.

Dining Out

When you want to take advantage of the health benefits that come along with Mediterranean foods, while dining out, there are plenty of options that you can take advantage of.

  • Dolmades. These are stuffed grape leaves. Many different cultures make these, they may go by different names, but one thing is certain, they are delicious. Grape leaves are great sources of vitamins K and A, they are also a good source of fiber.

  • Souvlaki. Souvlaki is a grilled meat kabob. Meat provides you with protein.

  • Spanakorizo is a dish that contains rice, spinach, olive oil, and seasonings. It's tasty and spinach is loaded with vitamins that the body needs.

  • Hummus. Hummus is a spread whose main ingredient is chickpeas. Studies show that hummus may be beneficial for those looking to stabilize their blood sugar.

  • These are just a few of the healthy dishes to try when you visit a Mediterranean restaurant. Check out the menu for many more.

If you want to dine out without feeling guilty, Mediterranean cuisine is a sensible option. Any cuisine that is good for you and can help you stay healthy and live longer, is one that you should consume more often. Science backs the belief that this type of diet is good for you. People in this area are living longer, largely due to their healthy eating habits.

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